He is the most energetic and motivating instructor you could ever meet, every class is different and every class is fun… If you stick at it you WILL see results I am stronger with less aches and pains. Do it!
Classes
Train Your Way
Outdoor, indoor, online, or specialist — find the class that fits your life. Beginners welcome at every session.
Bootcamps
Our Bootcamps
Outdoor Bootcamp
Most PopularFairmilehead Park
Meet 5 minutes before your class — Dave sets up at the top of the hill at the Camus Avenue entrance. Map →
Full body workouts using interval training. Battle ropes, tyres, slam balls, kettlebells. All fitness levels welcome with modified versions available.
Indoor Bootcamp
Fairmilehead Parish Church - Swanston Hall
Swanston Hall, Fairmilehead Parish Church. Meet in the hall 5 minutes before. Map →
Tuesday 6:45-7:30pm. 4-week rotating blocks: boxing, kettlebells, slam balls, strength, conditioning, and core work.
Fit Mummy Bootcamp
Babies WelcomeFairmilehead Parish Church - Buckstone Hall
Buckstone Hall, Fairmilehead Parish Church. Dave sets up 20 minutes early — arrive ahead of time if you need to feed or settle your baby. Map →
Tuesday 10:30-11:15am. Designed for postpartum recovery and core strengthening. Babies welcome in play area or pushchairs.
Small Group & Personal Training
EBC Gym
108 Biggar Road, Fairmilehead, opposite the Esso garage · MapSmall Group Coaching
£20 per person / session
Supportive, social, and cost-effective. Structured coached sessions in a group of 3 to 7.
Find out more →Couples PT
£30 per person / session
Joint coaching for partners or friends. Built-in accountability with someone you know. £60 total per session.
Find out more →1:1 Coaching
£45 per session
Personalised training built around you. Tailored sessions, structured plans, and support between sessions to keep you on track.
Find out more →Online Workouts
350+ VideosTrain anytime, anywhere
Get access to 350+ HD workouts in the EBC Members Area, all available whenever and wherever you want to train. They were filmed across 18 months of lockdown, which is how the library got so big — an enormous set of professionally coached sessions to choose from. Whether you have 10 minutes or a full hour, there is a workout ready for you: press play and follow along, at home, in the gym or wherever you are. One membership. 350+ workouts. Endless ways to train.
- Over 100 bodyweight workouts
- 100 quick burners — short, intense sessions when you're pushed for time
- 90 dumbbell workouts
- Foam rolling & recovery
- Deep stretching
- Core & glutes
- Conditioning
- Strength training
- TRX workouts
- And much, much more!
What To Bring
What You Need To Bring
Wear layers you can move in and bring water, a small towel and a mat for the outdoor classes — Dave keeps spare mats on the van if you forget. In winter add a hat, gloves, a waterproof jacket and waterproof trainers. For Fit Mummy, bring something for your baby to lie on. Dave brings all the kit — battle ropes, tyres, slam balls and kettlebells.
Not Very Fit?
"But I'm Not Very Fit…"
It doesn't matter how fit you are — it's not a competition. Most workouts are timed intervals: you do as much as you can in the time, at your level, with modified versions of every exercise on offer. As the weeks pass you'll do more reps in the same time — that's your progress, measured against nobody but you.
Schedule
Weekly Timetable
Monday
6:15-7:00am9:15-10:00am6:30-7:15pm
Tuesday
6:00-7:00am (FUN FIT)10:30-11:15am (Fit Mummy)6:45-7:30pm (Indoor)
Wednesday
6:15-7:00am9:15-10:00am6:30-7:15pm7:30-8:30pm (Small Group PT)
Thursday
6:00-7:00am (FUN FIT)6:00-7:00pm (Small Group PT)7:00-8:00pm (Small Group PT)
Friday
6:15-7:00am9:15-10:00am4:00-5:00pm (Hyrox)
Saturday
8:00-8:45am9:00-10:00am (Small Group PT)
Sunday
9:00-10:00am (Small Group PT)
I was very unfit and carrying a lot of extra baby weight so was quite nervous about starting my fitness journey again, however I need not have worried as the class was very friendly, Dave is very encouraging and enthusiastic (and also brilliant with the babies).
Tried out the beginners class today and it was great! Dave is really good at keeping you motivated. You can push yourself as much, or as little, as you like so it's great for any level.
Best full body workout ever! Great camaraderie and so much encouragement from Dave that you are actually having fun while working out! Over 500 calories burnt in 45 minutes says it all!
Memberships, drop-ins and class packs for every class are on one page.
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